Changing machines mid-cardio is one of my favorite ways to beat boredom. I love this stationary bike and treadmill mini biathlon because it's a great way to work your entire lower body, all while blasting major calories.
For the first part, hop on a stationary bike and be prepared to work! Here's how it goes:
|Time||Level (Resistance)||Speed (RPM)||RPE (1-10)|
For the second part of the routine on the treadmill just read more.
You're halfway there! Now get off the stationary bike and hop on a treadmill for the rest of the program:
|Time||Speed (MPH)||Incline||RPE (1-10)|
Fit's Tip: Depending on your exercise level this may seem too hard or too easy. Adjust your speed and resistance so that your RPE is within the desired range.