Everyone has a bit more time on the weekends, so it should be easier to rope in a buddy to do alternating cardio circuits with you. Exercising with a friend can not only keep you on track, but it doubles the fun too. Here's how to create a circuit plan for you and your buddy.
- Create a plan by picking a type, or types if you're so inclined, of cardio and a time limit – somewhere between two minutes and five minutes works best.
- At home, I have an elliptical so we use it for our alternating cardio times (plus it acts as our timer), but you could use a wide variety of cardio elements to alternate with your strength training moves. Here are a few examples:
- Jumping rope (or pretending to if you don't have the rope).
- Running around the block, or to the corner and back.
- Step ups onto a stair, stool, or chair.
- Jumping jacks
- Climbing stairs
There's a bit more to planning, so read more.
- Then you pick five to ten strength training moves:
- Put it all together. One person does cardio for the prescribed time and the other person does strength training moves for the same time period, and it is best to combine strength training moves so for a three minute period alternate between squats and push ups, or push ups and planks, or ab work and lunges. You get the picture.
Try it and see how it goes. Remember to be flexible in creating your joint workout so everybody's needs are met. That reminds me, don't forget to stretch either!