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Get Moving This 4th of July...

To many of us, the Fourth of July means stuffing our faces at a barbecue with family and friends. No major harm done since it only rolls around once a year.


However, take a few pointers from seriously toned Matthew McConaughey (and his party pals Jeremy Piven and Woody Harrelson) and offset all those extra calories (think beer and s'mores) you're taking in with a few fun activities for everyone to do.

Activity Calories Burned in 30 Mins
(*Based on an 130 pound person.)
Billiards 74
Frisbee 90
Volleyball 101
Badminton 133
Soccer (casual) 207
Basketball (1/2 court) 242
Football (touch) 257
Handball 355
Playing with Kids 117

I couldn't find that stats for how many calories you could burn during a mean game of water balloon toss, but you can bet I'll be organizing a game or two. There's more pics of hot Matt playing frisbee and football so read more

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