Get Moving This 4th of July...
To many of us, the Fourth of July means stuffing our faces at a barbecue with family and friends. No major harm done since it only rolls around once a year.
However, take a few pointers from seriously toned Matthew McConaughey (and his party pals Jeremy Piven and Woody Harrelson) and offset all those extra calories (think beer and s'mores) you're taking in with a few fun activities for everyone to do.
| Activity | Calories Burned in 30 Mins (*Based on an 130 pound person.) |
|---|---|
| Billiards | 74 |
| Frisbee | 90 |
| Volleyball | 101 |
| Badminton | 133 |
| Soccer (casual) | 207 |
| Basketball (1/2 court) | 242 |
| Football (touch) | 257 |
| Handball | 355 |
| Playing with Kids | 117 |
I couldn't find that stats for how many calories you could burn during a mean game of water balloon toss, but you can bet I'll be organizing a game or two. There's more pics of hot Matt playing frisbee and football so read more
Link Love
- Go ahead and plate up some pasta; these recipes are healthy — Real Simple
- Healthify your chocolate torte with sweet potatoes! — Vegetarian Times
- Bob Greene's advice for staying sane and healthy — POPSUGAR Smart Living
- Healthy reasons to not follow recipes when making meals — Self
- Low-calorie sweets that please the palate and satisfy — Fitness
- Reasons you should join a CSA — Fit Bottomed Girls
You Might Also Like
1 Comment