"Get this — The other day I went to the doctor and the scale was three pounds less!!! Regardless if this is water weight, or whatever, you gotta celebrate the little achievements. So . . . um . . . hooray!"
This could not be more true. Weight loss is a slow process, so it's important to really celebrate the small things and give yourself credit for being well on your way to a healthier you. I feel I should definitely do this more. Do you celebrate small health achievements?