Looking for an exercise to get strong and rounded shoulders, and a toned upper back? Give this move a try. You'll need a set of dumbbells for this (three to eight pounders, or whatever will exhaust your muscles after 12-15 reps).
Want to know how to do this move? Then
- Stand with your feet hip-width distance apart.
- Hold a dumbbell in each hand in the start position with your elbows bent by your ribs, and your palms facing you.
- As you inhale, slowly lift both dumbbells straight up and simultaneously, twist your wrists towards one another, so your palms are facing away from you.
- Exhale to slowly bring your hands back to the start position.
- Do two to three sets of 12-15 reps.
John Lewis
I'll add this to my tone-during-tv-time routine tonight. My poor little shoulders need all the help they can get!
1I do these.
2I do these too, aimee...they definitely help keep my shoulders looking cute!
3I do these too
4Post New Comment
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