Get Lifted: Dumbbell Side Bends


Updated 07/21/09 11:44 PM · Posted by FitSugar · 4 comments

Dumbbell Side Bends will definitely work to whittle your waist away. Check out this video to see how the exercise is done. Try it next time you are at the gym.

Fit's Tip: If you are inexperienced, you may want to start with less weight and if you are more experienced you may want to start heavier.

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