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Get Jennifer Lopez's Legs With Two Exercises From Tracy Anderson

Jennifer Lopez's Secret Moves For Sexy Legs

April 15, 2011

Fire Hydrant to Arabesque, Part One

Get Jennifer Lopez's Legs With Two Exercises From Tracy Anderson

2 / 7

by POPSUGAR Fitness 1

Fire Hydrant to Arabesque, Part One

This move will work your glutes and outer thigh while training your core and testing your upper-body strength.

Balance on a three-pound weight with both hands; the left-side elbow should be on the ground.
Start with your right knee bent and pulled in toward your right shoulder.

2 / 7

by POPSUGAR Fitness 1

Fire Hydrant to Arabesque, Part One

This move will work your glutes and outer thigh while training your core and testing your upper-body strength.

Balance on a three-pound weight with both hands; the left-side elbow should be on the ground.
Start with your right knee bent and pulled in toward your right shoulder.

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Celebrity Fitness Leg Exercises Jennifer Lopez's Legs Tracy Anderson Exercises Saddle Bag Exercise

1 Comment

2 years

Are printable version would actually better...maybe a bit longer of a routine. You could throw in some calf raises Fit :)