Looking for a cost effective way to improve strength, range of motion and cooperation of muscle groups?
Thera-Band Exercise Bands ($14.29 for 3) cost much less than other exercise equipment sold with claims of achieving similar results, plus they are portable and versatile with virtually unlimited uses. They are recognized and used throughout the fitness and physical therapy worlds and are endorsed by the American Physical Therapy Association.
One great thing about them is that they have different work out levels (different color bands) so you can start with the beginner and advance in levels which is a great way to monitor your fitness progress. Buy them here.
Fit's Tip: If you're allergic to latex you can still use these bands as they are latex free.