Get the Bod: Jessica Biel's Arms

January 28, 2009

Push-Up With Resistance Band

2 / 11

Make push-ups harder by using a resistance band. If you can't do this exercise with your legs straight, lower your knees down to the ground.

2 / 11

by POPSUGAR Fitness 31

Make push-ups harder by using a resistance band. If you can't do this exercise with your legs straight, lower your knees down to the ground.

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31 Comments

2 years

She is so toned and strong – HOT!! I wish more starlets would workout and get fit like her. As a straight guy (unlike the gay editors and anorexic women who run the fashion world), I can say unequivocally that a hot strong fit women is more attractive and fun in bed. Imagine those thighs wrapped around you.

3 years

Best body ever!

3 years

Stunnnnnnnnnnnnnnnnnnnnnnnning bod Damn...I gotta hit the gym... no I just gotta stop eating so much... hahaha

Jess8902 4 years

I wish I had her butt!! Her arms are awesome though.

mariposa23 4 years

LOVE jessica biel!

mariposa23 4 years

LOVE jessica biel!

cherimoya 4 years

her arms are nothing compare to cameron diaz.

TammyO 4 years

Aww man. I just can't do push ups. Everytime I try just one I nearly end up crying.

myystque 4 years

Man I need to do some work on my arms.

GlowingMoon 4 years

I think her posture is that way because she's wearing heels. That's what heels make you do -- stick out your bottom and arch your back. Also, I I think her figure is naturally that way, and wearing heels exaggerates it even more.She is very fit. She (and Madonna) are one of the few celebs that have stronger-looking arms that I do.

GlowingMoon 4 years

I think her posture is that way because she's wearing heels. That's what heels make you do -- stick out your bottom and arch your back. Also, I I think her figure is naturally that way, and wearing heels exaggerates it even more. She is very fit. She (and Madonna) are one of the few celebs that have stronger-looking arms that I do.

Smacks83 4 years

LOL MLT, faking the donk. I guess everyone's guilty of it sometimes (either to look like you have one or make your big butt look bigger). True enough.

MlleMLT 4 years

Love pushups! Do em all the time. I think pullups, pushups, squats and deadlifts are the best exercises to do. Very effective.

ckeller825 4 years

Seriously, for somebody who works out constantly, she has a really horrible posture...at least in the picture where she's being interviewed.

sparklestar 4 years

I do push ups off a ball. They're not too bad if you struggle to hold up your entire body weight.

lizzylu49 4 years

I detest pushups, but they'll obviously effective. Shoot.

Martini Rossi 4 years

I love her bod, I recently started to focus on my arms. i can do the push up on my knee..I want to move foward to the REAL ones!

neonbible 4 years

i may be alone on this but i'm not a fan of her body...meaning i wouldnt want it for myself...way to muscular (i am feeling the booty-though ;) )my fav celeb bod is jessica alba and rihanna...just my opinion

MlleMLT 4 years

Smacks her spine is curved cause she likes to stick out her butt. If she had better posture her butt would look smaller...but I think she likes the attention for it (and I can't blame her) She is fakin the donk LOL

Francoisehardly 4 years

Not to say that her arms look bad, but I prefer someone with toned arms that aren't so obviously muscular.

reallysparkle 4 years

I can't say that I want my arms to be as muscular as hers. She has a nice bod, though. That outfit isn't too flattering...

aimeeb 4 years

BTW I'll have to pass this on to my sister who wants to get her arms in shape for her August wedding. :)

aimeeb 4 years

Wow those are intense. Is that really best for a beginner who can't even do a TRUE push up, not those on the knee ones?

Smacks83 4 years

Her spine looks freaky in the side shot. Waaay too curved.

Spiderlove 4 years

While she has an amazing body, the one part of her I would NOT want would be her arms! They are way too manly. Sorry, just my opinion. I'll take her stomach or butt though!