Get on the Ball: Balancing Push-Up

Push-ups are one of my favorite exercises because they target so many muscles at once. You'll work your shoulders, biceps, pecs, upper back, and abs all at the same time. Doing the same old push-ups all the time can get boring so here's another variation to add to your routine. When you use a ball to elevate your upper body, you'll work your muscles differently, and since it's tough to balance on the ball, you'll be using your legs, butt and core more to help you remain stabilized.

• Place your palms firmly on either side of the top of a ball. Keep your arms straight and extend your legs straight back behind you, so your spine is nice and long. Draw your naval in to engage your core, which will help to protect your lower back from strain. It may be easier to stay balanced if you separate your feet a little more. This is the start position.
• Inhale and bend your elbows to lower your chest down to the ball. Exhale to straighten your arms, coming back to the start position.
• Do a total of 15 to 20 repetitions. Take a break, and then try to do another set.

Fit's Tip: If it's too tough at first, try placing the ball against a wall until you get stronger.