Once you start loving something, it's hard to go without it. You can become addicted to almost anything, so how about getting addicted to working out? Sounds odd, I know. Maybe 'addicted' is a bit too strong of a word to use, but you may be able to get to the point where you actually like exercising. These tips from eDiets.com give insight on how to make exercising part of your life (not something that takes away from what you already do):
- Timing is everything. Work out at a time that fits your schedule. If you plan to hit the gym after work, but often stay late at the office or have social engagements, it's going to be hard to make your workout a regular part of your week. For most people, mornings are the most realistic time. If you can get up an hour earlier for one week, you might find that exercise wakes you up and energizes you for the rest of the day.
- Seek convenience. Pick a gym that's close to the office, so swinging by in the morning or on the way home is super easy. Before you know it, your car will practically be steering itself there.
- Make it a "given." If you do workout in the evenings, make sure your friends and family know that other engagements will have to wait until after your exercise time. The more you and everyone else in your life becomes accustomed to scheduling around your workout, the less likely you'll be to blow it off for other activities.
- Think ahead. Half the battle is being organized. It doesn't take much. While you're packing your lunch or laying out your clothes for work the next day, be sure to pick out clean exercise clothes, pack your gym bag and fill up your water bottle so you can get up and go in a jiffy.
- Talk it up. Decide that you're going to be that person in the office or around the neighborhood who is awe-inspiring for motivation. When co-workers start noticing your weight loss, tell them that you now exercise four to five times a week. Make it a character trait, a fact of life -- not just something you've been dabbling in lately. Hearing yourself describe your life in this way makes it real -- and will inspire you to keep it up.
- Become an addict. The truth is, the "feel-good chemicals" released during high-intensity workouts can leave you craving exercise. If you can reach the point where you yearn for that fitness "high" the way someone might desire coffee, motivation will no longer be an issue.
Addicted yet? If not, there are five more tips so read more