A Guide to Celebrating Valentine's Day For the Single Ladies (the Healthy Way)

Valentine's Day has a way of making single people feel like they have the clap. Forget that! Take yourself out on a date and give the finger to the idea that V-Day is only for lovers. Here are some heart-healthy ways to spend a love-filled day with friends (or on your own) when Cupid comes bearing his bow and arrow.

Rejuvenate With Some Spa Time

Rejuvenate With Some Spa Time

Pamper yourself on Valentine's Day by splurging on a spa package. Relieve pain, reduce hypertension, and boost immunity with a massage; sit in the sauna to loosen up muscles; or my favorite, indulge your skin with an antioxidant-boosting facial.

Take a Fun Fitness Class

Take a Fun Fitness Class

Fitness dates aren't just for couples! Rev up your Valentine's Day and try a class that is totally out of the box — pole dancing or trapeze lessons, anyone?

Say Cheers
Warner Bros.

Say Cheers

Grab a girlfriend and head to your nearest wine bar — your heart will love you for it! The antioxidants in red wine help reduce the risk of heart disease and raise levels of heart-healthy omega-3s. Home alone? Pour yourself a glass and raise a toast to yourself.

Put on Your Dancin' Shoes

Put on Your Dancin' Shoes

Whether it's in the privacy of your own home or out on the town, dancing is always a great way to celebrate. It's also a calorie burner: 30 minutes of dancing burns almost 150 calories.

Whip Up a Healthy Meal
Sony Pictures

Whip Up a Healthy Meal

I always feel satisfied after taking the time to cook a homemade meal. Share the load and divide the meal up among friends — nothing beats cooking together! Make it even more of a Valentine's Day feast by incorporating these heart-healthy foods into your meal.