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Full Body Circuit Workout to Strengthen Legs, Abs, and Arms

No Equipment Necessary: Full-Body Circuit Workout

March 18, 2013

Circuit Two: Elbow Plank With Leg Lift

Full Body Circuit Workout to Strengthen Legs, Abs, and Arms

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by Susi May 9

Circuit Two: Elbow Plank With Leg Lift

Start in an elbow plank. Lift your right foot about six inches off the ground, keeping your pelvis parallel to the floor. Hold for five seconds, then lower the leg.
Try the lift with your left leg.
Keep on alternating legs for 60 seconds.

Source: Megan Wolfe Photography

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Circuit Two: Elbow Plank With Leg Lift

Start in an elbow plank. Lift your right foot about six inches off the ground, keeping your pelvis parallel to the floor. Hold for five seconds, then lower the leg.
Try the lift with your left leg.
Keep on alternating legs for 60 seconds.

Source: Megan Wolfe Photography

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9 Comments

diannes54

diannes54 1 year

Great. Just downloaded the pdf and will print it to use. Thanks!

Autumns_Elegy 3 years

I tried this tonight, it is harder than it looks. Totally awesome.

sparklestar 4 years

YEY I do all of these!

Ultress 4 years

and the PDF is fantastic. thank you!

Ultress 4 years

fantastic workout fitsugar. living room friendly+ 20 minutes + FREE = no excuses THANKS!

minijewel 4 years

i tried this last night; it totally kicked my butt. way harder than it looks! :)

jenn91988 4 years

looks good! :)

Linda McP 4 years

Thanks Fit! Can't wait to get to work.

Angela123 4 years

This is really great. Thanks, Fit! Would you recommend holding weights for any of the exercises?