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Working Out Strength Training Yoga Running

Full Body Circuit Workout With Dumbbells

Full-Body Circuit Workout With Weights

March 12, 2013

7 / 12

by Susi May 15

Circuit Two: Side Plank Push-Up

Start sitting on your left side with legs almost straight.
Exhale, and lift your pelvis off the floor, coming into a side plank. Really lift your bottom hip up. Pull your shoulder blade down your back so your shoulder stays away from your ear (this will work your lat, too).
Hold for five seconds. Lower your pelvis back to floor slowly and with control. Repeat a total of 10 times on each side.

Do 10 reps each side.

7 / 12

by Susi May 15

Circuit Two: Side Plank Push-Up

Start sitting on your left side with legs almost straight.
Exhale, and lift your pelvis off the floor, coming into a side plank. Really lift your bottom hip up. Pull your shoulder blade down your back so your shoulder stays away from your ear (this will work your lat, too).
Hold for five seconds. Lower your pelvis back to floor slowly and with control. Repeat a total of 10 times on each side.

Do 10 reps each side.

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15 Comments

Farrah2581850 1 year 5 weeks

i tried it, its too hard. .@fibers gym

Farrah2581850 1 year 5 weeks

i tried this,, its hard ,

marla98 3 years 11 weeks

Weight workouts burn fat best. I do some of these and I'm going to add some of the others. Good ideas to get to all areas.

asianki1 3 years 34 weeks

kewl, great workout tips

wren 4 years 1 week

I've been doing this for about 4 weeks and it's great :)

weffie 4 years 12 weeks

Thanks GratefulOne!!

islandsugar 4 years 13 weeks

Could you please post a printable pdf copy of these exercises (a la the fall circuit)? Many thanks. :)

esweet 4 years 13 weeks

Is there a printable version??

ohkate 4 years 13 weeks

I would love to print this out just like the lower back work out pdf!

Advah 4 years 13 weeks

Fit, I'll probably hate you over my sore muscles tomorrow morning, but thanks so much for this workout! :)

ashantixoxo 4 years 13 weeks

gr8 workout, to make it even more challenging I add 5 minutes of jumping rope...1 set after warming up then another set after each circuit and to cool down I use Fit's lower body strecth yoga...totals up to about 1hr.

0fashionqueen 4 years 13 weeks

Oh!!!!!!!!!!!!!! I know what you mean. I love those types of workouts and I do them all the time.

angelina8023 4 years 13 weeks

I just did a curcuit workout yesterday with my husband and it was crazy hard, in a good way:) I am def going to try this one tomorrow morning. Thanks fit!!

ErikaAli21 4 years 13 weeks

Thank you so much for always posting great workouts that are easy to do anywhere! I regularly go to the gym but sometimes I just want to stay home so workout I can do in my living room are always appreciated.