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Working Out Strength Training Yoga Running

Full Body Circuit Workout With Dumbbells

Full-Body Circuit Workout With Weights

March 12, 2013

Circuit One: Narrow Squat With Overhead Press

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by Susi May 15

Circuit One: Narrow Squat With Overhead Press

Begin standing with your legs together, holding your weights by your shoulders.
Squat as if you were sitting in a chair while raising your arms overhead. Keep your legs squeezing together to work your inner thighs and focus your weight into your heels to work your glutes.
Return to starting position by pressing through your heels while lowering the weights back to shoulder level.

Do 15 reps.

2 / 12

by Susi May 15

Circuit One: Narrow Squat With Overhead Press

Begin standing with your legs together, holding your weights by your shoulders.
Squat as if you were sitting in a chair while raising your arms overhead. Keep your legs squeezing together to work your inner thighs and focus your weight into your heels to work your glutes.
Return to starting position by pressing through your heels while lowering the weights back to shoulder level.

Do 15 reps.

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15 Comments

Farrah2581850 1 year

i tried it, its too hard. .@fibers gym

Farrah2581850 1 year

i tried this,, its hard ,

marla98 3 years

Weight workouts burn fat best. I do some of these and I'm going to add some of the others. Good ideas to get to all areas.

asianki1 3 years

kewl, great workout tips

wren 4 years

I've been doing this for about 4 weeks and it's great :)

weffie 4 years

Thanks GratefulOne!!

islandsugar 4 years

Could you please post a printable pdf copy of these exercises (a la the fall circuit)? Many thanks. :)

esweet 4 years

Is there a printable version??

ohkate 4 years

I would love to print this out just like the lower back work out pdf!

Advah 4 years

Fit, I'll probably hate you over my sore muscles tomorrow morning, but thanks so much for this workout! :)

ashantixoxo 4 years

gr8 workout, to make it even more challenging I add 5 minutes of jumping rope...1 set after warming up then another set after each circuit and to cool down I use Fit's lower body strecth yoga...totals up to about 1hr.

0fashionqueen 4 years

Oh!!!!!!!!!!!!!! I know what you mean. I love those types of workouts and I do them all the time.

angelina8023 4 years

I just did a curcuit workout yesterday with my husband and it was crazy hard, in a good way:) I am def going to try this one tomorrow morning. Thanks fit!!

ErikaAli21 4 years

Thank you so much for always posting great workouts that are easy to do anywhere! I regularly go to the gym but sometimes I just want to stay home so workout I can do in my living room are always appreciated.