Full Body Circuit Workout With Dumbbells

Full-Body Circuit Workout With Weights

March 12, 2013

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Why do we love circuit workouts? It's simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can easily do this workout in the comfort of your living room, it's excuse-proof, too. It takes about 20 minutes! All you need is a set of dumbbells between five and eight pounds. Even if you don't have weights, you can still give it a go.

Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one round of an entire circuit.

Find the printable version here.

Source: Megan Wolfe Photography

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by Susi May 15

Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one round of an entire circuit.

Find the printable version here.

Source: Megan Wolfe Photography

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15 Comments

Farrah2581850 1 year 4 weeks

i tried it, its too hard. .@fibers gym

Farrah2581850 1 year 4 weeks

i tried this,, its hard ,

marla98 3 years 11 weeks

Weight workouts burn fat best. I do some of these and I'm going to add some of the others. Good ideas to get to all areas.

asianki1 3 years 34 weeks

kewl, great workout tips

wren 4 years 1 week

I've been doing this for about 4 weeks and it's great :)

weffie 4 years 11 weeks

Thanks GratefulOne!!

islandsugar 4 years 12 weeks

Could you please post a printable pdf copy of these exercises (a la the fall circuit)? Many thanks. :)

esweet 4 years 12 weeks

Is there a printable version??

ohkate 4 years 12 weeks

I would love to print this out just like the lower back work out pdf!

Advah 4 years 12 weeks

Fit, I'll probably hate you over my sore muscles tomorrow morning, but thanks so much for this workout! :)

ashantixoxo 4 years 12 weeks

gr8 workout, to make it even more challenging I add 5 minutes of jumping rope...1 set after warming up then another set after each circuit and to cool down I use Fit's lower body strecth yoga...totals up to about 1hr.

0fashionqueen 4 years 12 weeks

Oh!!!!!!!!!!!!!! I know what you mean. I love those types of workouts and I do them all the time.

angelina8023 4 years 12 weeks

I just did a curcuit workout yesterday with my husband and it was crazy hard, in a good way:) I am def going to try this one tomorrow morning. Thanks fit!!

ErikaAli21 4 years 12 weeks

Thank you so much for always posting great workouts that are easy to do anywhere! I regularly go to the gym but sometimes I just want to stay home so workout I can do in my living room are always appreciated.