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2012 Olympics Yoga Working Out Running

Full-Body Beach Workout From Olympian Kerri Walsh

Full-Body Beach Workout With Olympian Kerri Walsh

July 21, 2012

TRX Push-Up With Leg Splits

Full-Body Beach Workout From Olympian Kerri Walsh

6 / 8

by Guest Writer 0

TRX Push-Up With Leg Splits

This is a full-body exercise.

Starting position: place feet in straps about 12 inches from the ground. Hamstrings, glutes, abdominals, inner thighs, and lats are engaged as the body moves into a plank position.
With legs together do five push-ups.
Then, holding the plank, open and close legs five times — keep legs straight.

Repeat three times for one set.

6 / 8

by Guest Writer 0

TRX Push-Up With Leg Splits

This is a full-body exercise.

Starting position: place feet in straps about 12 inches from the ground. Hamstrings, glutes, abdominals, inner thighs, and lats are engaged as the body moves into a plank position.
With legs together do five push-ups.
Then, holding the plank, open and close legs five times — keep legs straight.

Repeat three times for one set.

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Fitness Beach Workout 2012 Olympics Kerri Walsh Strength Training Workout

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