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Free Exercise Plan for the Arms

Print It: Arm Plan

April 25, 2008

by POPSUGAR Fitness 21

You all know that I think it's important to have a game plan when headed to the gym. Why not use my Arm Plan? It will certainly work your arms and there is now a printable version so you can take it to the gym or use at home!

Click here to download the PDF and print. It looks best printed in color and fits on one page.

Print it. Take it to the gym. Work your arms. Get strong. Look great in the sleeveless fashions of the season!

Print It: Arm Plan originally posted on Print Some Sugar!

Fitness Wedding Wedding Planning PDF Printable Arm Workout Arm Exercises FitSugar Printouts

21 Comments

blackdresses88 4 years 12 weeks

I've been downloading all of these. I'm way too lazy to go to the gym on certain days, and these will be a great way for me to stay in shape without leaving the house! (esp good in the winter!!!)

kahribar 5 years 12 h

thanks, ladies for bringing this up to the front again!

dlmslp 5 years 1 day

great! are you going to have a print it plan for legs and abs?

dlmslp 5 years 1 day

great! are you going to have a print it plan for legs and abs?

dbanner

dbanner 5 years 3 weeks

just new to all this - are there any other pdfs?

KWM 5 years 3 weeks

This thing is awesome. I just did the whole thing. So handy. Thanks Fit!

LOVErickii 5 years 4 weeks

thanks =D

LOVErickii 5 years 4 weeks

thanks =D

Advah 5 years 4 weeks

This is brilliant, Fit, thanks!

aimeeb 5 years 4 weeks

Totally printing this!

aimeeb 5 years 4 weeks

Totally printing this!

ggfan 5 years 4 weeks

Thanks so much for this! I was doing some of these at home. Do you happen to have a printable leg plan too?

smarler 5 years 4 weeks

Thanks! I've been running back and forth into my home office to check out my computer screen...this is much easier!

nikkipez 5 years 4 weeks

awesome!!! great idea/format

nikkipez 5 years 4 weeks

awesome!!! great idea/format

joghog 5 years 4 weeks

Thanks a bunch -- my arms really needed this!You rock!

joghog 5 years 4 weeks

Thanks a bunch -- my arms really needed this! You rock!

Lavinie 5 years 4 weeks

thanks fitsugar! i just printed one out for me and one for my workout buddy.... she'll love it!

Baby Girl 5 years 4 weeks

Thanks :)

Baby Girl 5 years 4 weeks

Thanks :)

silly3 5 years 4 weeks

awesome! Thanks for the handy printable version, Fit!