Four Printable Treadmill Workouts

Print It: FitSugar Treadmill Workouts

March 16, 2009

Even if you're a cardio fanatic, running on a treadmill can become a bit stale. To fight boredom you need to mix up your program with intervals and adding incline work. I just made a downloadable version of four of my favorite treadmill workouts, so now you don't have to go to the gym empty handed and come up with cardio routines on the fly. You can print out this PDF of treadmill workouts and take it to the gym. After printing, just fold the paper into fourths so you can easily follow the workout you've selected.

7 Comments

2 years 29 weeks

hi, im on a diet, and this is off topic i really need someones help. I am suppose to have 1300 calls a day but becuase i work out on the treadmill, i lose about 600 cals. Does this mean i have to add 600 to my calorie goals( making it 1900 cals) or do i keep it at 1300? please reply people, thanks oh, and i hve this other question, is there a chance my TGS treadmill cant count my calories right, cos i feel i lose a lot of cals in 32 mins of jogging( i lose about 550 when doing interval training). is this right. please reply, thx

penguin205 2 years 39 weeks

Hi, These are awesome. Is it possible to get a copy of them made up for those of us in metric parts of the world? Many, many thanks! Olivia

nikkecole 3 years 13 weeks

i love these printable sheets SO SO SO much! i do wish there was an "in between" from the beginner treadmill workout to the intermediate intervals. ive been doing the beginner one for about 2 weeks now and still...the step up to the intermediate made me feel like i was going to die!!!

andrennabird 4 years 9 weeks

thanks for these! i tried this one in oxygen magazine and it is really difficult. i like having the other workouts to choose from to build my cardio base. http://www.oxygenmag.com/quickcardio