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Four Plank Exercises For Abs

Four Ways to Rock the Plank

October 24, 2008

Four Plank Exercises For Abs

Four Plank Exercises For Abs

1 / 7

by POPSUGAR Fitness 1

The plank is one of my favorite multitasking moves. It works your abs, your arms, and your back, and you can do it pretty much anywhere, without a bit of equipment. Better yet, it's highly versatile: Vary the moves just a bit, and you've got a whole new exercise. Here are four ways that you can rock the plank.

1 / 7

by POPSUGAR Fitness 1

The plank is one of my favorite multitasking moves. It works your abs, your arms, and your back, and you can do it pretty much anywhere, without a bit of equipment. Better yet, it's highly versatile: Vary the moves just a bit, and you've got a whole new exercise. Here are four ways that you can rock the plank.

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Fitness ABS Plank No Equipment Necessary Slideshow Core Exercise Four Plank Exercises

1 Comment

joanne_lummy 4 years 30 weeks

This is awesome as my chiropractor is always telling me to do more of these, great for strenghtening the back muscles apparantly