I have been involved in the health and fitness industry for over 10 years. Actually, longer if you consider all the years I spent playing sports while growing up. I was the starting point guard on my college basketball team and at that point I was in the best shape of my life. I was motivated, dedicated, and determined.
After college I became a personal trainer to help motivate and inspire others. Recently, I became the fitness manager at my gym and have now found myself spending countless hours behind a desk and not taking the time to take care of myself. That is my goal for 2011 . . . take care of myself so I can take care of others!
I am going to stretch everyday, read more, get eight hours of sleep, increase my cardio, and register for a fitness competition in May!
Be well and here is to a great 2011!
We're on week two of our Get Fit For 2011 giveaway. For the second challenge, be sure to post a day of your food journal to enter our weekly giveaway of a $100 Nike gift card and a chance to win our grand prize — a four-day fitness boot camp in LA!