Fitness

Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Yoga Working Out Running Weight Loss

Foot and Toe Stretches

Rx For Unhappy Feet

August 22, 2011

Icy Water Bottle Roller

Foot and Toe Stretches

2 / 10

by Anna Monette Roberts 0

Icy Water Bottle Roller

If you've ever suffered from pain in your arches and need relief from wearing high heels all day or going on a long run, try this nontraditional use of a water bottle. Just fill a reusable water bottle halfway with ice cubes. Then fill the bottle with cold water. Place the bottle on a towel to collect condensation, and place the arch of your bare foot on the middle of the bottle. Rock your foot forward and back, rolling the bottle underneath. Apply as much pressure as you want, and continue this for a few minutes.

2 / 10

by Anna Monette Roberts 0

Icy Water Bottle Roller

If you've ever suffered from pain in your arches and need relief from wearing high heels all day or going on a long run, try this nontraditional use of a water bottle. Just fill a reusable water bottle halfway with ice cubes. Then fill the bottle with cold water. Place the bottle on a towel to collect condensation, and place the arch of your bare foot on the middle of the bottle. Rock your foot forward and back, rolling the bottle underneath. Apply as much pressure as you want, and continue this for a few minutes.

‹ Back to Homepage

popsugar live!

Watch POPSUGAR LIVE! Now

NOW

Watch POPSUGAR LIVE! Now

Fitness Stretches Foot Stretches

0 Comments