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Foods For Strong Bones

7 Foods For Strong Bones

May 8, 2009

Foods For Strong Bones

Foods For Strong Bones

1 / 10

by POPSUGAR Fitness 1

Foods high in calcium and vitamin D are essential for building strong bones. The RDI of calcium for women is 1,000 mg a day and for vitamin D, it's 200 to 400 IU. Here are five foods to include in your diet to improve your bone density, which will prevent osteoporosis.

Source

1 / 10

by POPSUGAR Fitness 1

Foods high in calcium and vitamin D are essential for building strong bones. The RDI of calcium for women is 1,000 mg a day and for vitamin D, it's 200 to 400 IU. Here are five foods to include in your diet to improve your bone density, which will prevent osteoporosis.

Source

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1 Comment

4 years 2 weeks

Getting enough vitamin D from food alone is just about impossible. Sun or supplements are the only way to go.