Runners need protein to build muscle— much more protein than nonrunners — and lean proteins are the way to go. Beans are an excellent source of saturated-fat-free protein, and they also offer cholesterol-lowering fiber to keep your heart healthy. A half-cup serving offers 11 grams of protein and seven grams of fiber. Add them to salads, soups, burritos, or salsas. Enjoy your beans a few hours before or after a workout since the high fiber content makes them difficult to digest.
Runners need protein to build muscle— much more protein than nonrunners — and lean proteins are the way to go. Beans are an excellent source of saturated-fat-free protein, and they also offer cholesterol-lowering fiber to keep your heart healthy. A half-cup serving offers 11 grams of protein and seven grams of fiber. Add them to salads, soups, burritos, or salsas. Enjoy your beans a few hours before or after a workout since the high fiber content makes them difficult to digest.
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