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Foods Rich in Potassium

5 Foods Packed With Potassium

September 13, 2010

Baked Potato

Foods Rich in Potassium

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6 / 7

by POPSUGAR Fitness 0

Baked Potato

You say potato, I say potato. No matter how you say it, there's no denying the spud is a potassium hero. One large baked potato (with skin and flesh, without salt) contains 1600 mg of potassium, which accounts for nearly half the daily value of the mineral at 46 percent. Top your baked potato with Greek yogurt instead of sour cream to save some calories while adding protein.

6 / 7

by POPSUGAR Fitness 0

Baked Potato

You say potato, I say potato. No matter how you say it, there's no denying the spud is a potassium hero. One large baked potato (with skin and flesh, without salt) contains 1600 mg of potassium, which accounts for nearly half the daily value of the mineral at 46 percent. Top your baked potato with Greek yogurt instead of sour cream to save some calories while adding protein.

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