Cheese, even this holey Swiss variety, helps prevent holes in your teeth. Nutrients found in cheese, like calcium, phosphorous, and protein, actually neutralize plaque, preventing cavities. Eating a chunk of cheese after a sugary treat will neutralize the negative effects that sugar has on your teeth. Plus, cheese might also help remineralize tooth enamel, which means stronger teeth. Talk about a winning situation for your mouth, from taste to health.