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Foods That Help You Hydrate

5 Refreshing Recipes to Keep You Hydrated

May 9, 2012

Foods That Help You Hydrate

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For many, the rising temps mean lighter, cooler fare that doesn't feel heavy. These hydrating recipes take advantage of water-filled produce like cucumbers, jicama, and radishes to help hydrate you from within as the weather gets warmer. What better way to meet your recommended daily water quota? Here are five deliciously refreshing recipes to make when the temperatures keep climbing.

1 / 7

For many, the rising temps mean lighter, cooler fare that doesn't feel heavy. These hydrating recipes take advantage of water-filled produce like cucumbers, jicama, and radishes to help hydrate you from within as the weather gets warmer. What better way to meet your recommended daily water quota? Here are five deliciously refreshing recipes to make when the temperatures keep climbing.

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1 Comment

judy daley

judy daley 1 year 6 days

try this for breakfast\u00a0\u00a0 , container of vanilla yourgurt\u00a0\u00a0\u00a0 sprinkle on granola and\u00a0 1 teaspoon of honey with sliced bananna .. so refreshing and very good for you... \u00a0