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Foods That Help With Bloating

Bikini Prep: Belly-Shrinking Foods

October 22, 2012

Foods That Help With Bloating

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by Michele Foley 3

With beach time right around the corner, being bloated is the last thing you want to feel. First things first: lay off the soda and alcohol, and stay away from salty, fatty foods (refined carbs, too!). By doing so, you'll feel less puffy and gassy and more comfortable too. From there, incorporate these debloating foods into your diet, and you're one step closer to a flat belly.

Source: Thinkstock

1 / 12

by Michele Foley 3

With beach time right around the corner, being bloated is the last thing you want to feel. First things first: lay off the soda and alcohol, and stay away from salty, fatty foods (refined carbs, too!). By doing so, you'll feel less puffy and gassy and more comfortable too. From there, incorporate these debloating foods into your diet, and you're one step closer to a flat belly.

Source: Thinkstock

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Healthy Living Bloating Debloating Foods

3 Comments

courtd512 1 year

@Debbie2284329 i found a recipe similar to this : http://www.skinnytaste.com/2011/07/pineapple-shrimp-fried-rice.html

Debbie2284329 1 year

do you have the receipe for the pienapple??it looks delicious...

Vanessa2493841

Vanessa2493841 1 year

Asparagus is spelled wrong in the header on slide 4.