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Foods That Fight PMS

5 Foods That Help Kick PMS to the Curb

May 12, 2011

Got Milk?

Foods That Fight PMS

Source: Thinkstock

2 / 7

by Michele Foley 2

Got Milk?

To keep PMS symptoms at bay, studies show that a healthy dose of calcium — about 1,200 milligrams per day — has positive effects on a woman's cycle. The only catch is that a supplement won't do. To get calcium's PMS-fighting abilities, you'll need to have a diet that includes calcium-rich foods like milk, yogurt, or cheese. If dairy isn't your thing, go for veggies like broccoli or kale. While it's unclear exactly why calcium helps, scientists believe that it affects the balance of estrogen in the body.

2 / 7

by Michele Foley 2

Got Milk?

To keep PMS symptoms at bay, studies show that a healthy dose of calcium — about 1,200 milligrams per day — has positive effects on a woman's cycle. The only catch is that a supplement won't do. To get calcium's PMS-fighting abilities, you'll need to have a diet that includes calcium-rich foods like milk, yogurt, or cheese. If dairy isn't your thing, go for veggies like broccoli or kale. While it's unclear exactly why calcium helps, scientists believe that it affects the balance of estrogen in the body.

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2 Comments

Pursy 2 years 1 week

Thanks. I usually turn to sugar but then I feel worse. I think protein, in general, is the cure for my PMDD.

EvieJ 2 years 1 week

The only thing that helps my PMS is chocolate! :)