Foods That Fight Migraines

5 Foods That Help Prevent Migraines

March 12, 2013

Source: Thinkstock

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by Lizzie Fuhr 0

Fish

Packed with omega-3s, fish should be your go-to meat source. This lean protein is much better prevention for your headache woes than salty processed meats that might exaggerate your symptoms.

For an Asian twist on fish, cook this easy salmon slaw for lunch or dinner — it also offers 25 grams of protein. If salmon isn't your favorite, try Bob Harper's easy roasted fish recipe that takes just a few minutes to create.

5 / 7

by Lizzie Fuhr 0

Fish

Packed with omega-3s, fish should be your go-to meat source. This lean protein is much better prevention for your headache woes than salty processed meats that might exaggerate your symptoms.

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