Foods That Fight Migraines

5 Foods That Help Prevent Migraines

March 12, 2013

Source: Thinkstock

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by Lizzie Fuhr 0

Flaxseeds

An anti-inflammatory diet is beneficial to preventing migraines, so flaxseeds, with their anti-inflammatory omega-3 fatty acids (and fiber to boot!), should be a staple in your diet.

If you're not sure how to cook these seeds, you're not alone. Bake them into fiber-filled muffins or banana bread to start.

2 / 7

by Lizzie Fuhr 0

Flaxseeds

An anti-inflammatory diet is beneficial to preventing migraines, so flaxseeds, with their anti-inflammatory omega-3 fatty acids (and fiber to boot!), should be a staple in your diet.

If you're not sure how to cook these seeds, you're not alone. Bake them into fiber-filled muffins or banana bread to start.

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