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Food Review: Imagine's Organic Creamy Butternut Squash

Food Review: Imagine's Organic Creamy Butternut Squash


What's Winter without a warm, creamy cup of goodness? When it's cold out, all I crave is soup, but some kinds can take a long time to make, especially Butternut Squash. If you don't feel like making it from scratch, Imagine has done all the peeling, de-seeding, and chopping for you and made an Organic Creamy Butternut Squash.

Want to see the nutritional info? Then read more



Serving Size 1 cup 2 cups
Calories 90 180
Total Fat 2g 4g
Saturated Fat 0g 0g
Cholesterol 0mg 0mg
Sodium 460mg 920 mg
Carbs 18g 36g
Fiber 2g 4g
Sugar 7g 14g
Protein 0g 0g

This soup has a deliciously warm nutmeg flavor, but since it's a little on the thin side, one cup just wouldn't cut it as a realistic serving. The small container on the left is equal to two cups, so I included that in the chart. As you look at the label, it starts off pretty healthy since it's very low in calories and has a small amount of fat. The sodium is pretty high though (almost half your daily recommended amount), but I guess that's to be expected from pre-made soups. It also doesn't have as much fiber as I would have expected and no protein whatsoever.

To make this soup a little healthier, take the large 32 ounce container on the right and add two steamed carrots (sliced), a half a steamed sweet potato (diced), a half a can of kidney beans, and a half of a cup cooked barley. It makes four hearty servings that are more filling, more exciting, and also have more fiber and protein.

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