Food Review: Cascadian Farm Vanilla Almond Crunch


Updated 08/12/08 10:28 AM · Posted by FitSugar · 10 comments

One of my favorite afternoon snacks is fruit, granola, and vanilla yogurt. Not only does it satisfy my sweet tooth, but the fiber from the whole-grain oats and the protein from the yogurt fill me up and give me energy for my evening workouts.

I usually pick up Cascadian Farm Oats & Honey Granola, but I saw this box of Vanilla Almond Crunch sitting on the shelf and decided to give it a try instead. Was it as tasty as it looks? To find out read more.

Compared to the Oats & Honey Granola, this cereal ($4-5) was much lighter, since it had little rice crispies mixed in with the oats. Not only was it tasty with my yogurt, but it was great with milk, too. I liked the vanilla flavor, but it was a little too sweet for me. It does have whole pieces of almonds, which the granola doesn't have, but it would have been better if there were more. If I had to choose, as far as taste and nutrition go, I'd go for the granola. Even though this Vanilla Almond Crunch contains more calories and fat, it also has less sodium and sugar.

Serving Size 3/4 cup 2/3 cup
Calories 200 230
Total Fat 3g 6g
Saturated Fat less than 1g 1g
Cholesterol 0mg 0mg
Sodium 210mg 120mg
Carbs 41g 42g
Fiber 3g 3g
Sugar 16g 13g
Protein 4g 5g

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