POPSUGAR Fitness

Flat-Belly Time! Your No-Equipment Abs Workout

Oct 1 2014 - 3:17pm

Summer may be over, but a tight and toned tummy is always in season. Move through this no-equipment circuit two to three times for a complete workout, and help tone your belly before the holidays hit. The best part is that there's no equipment necessary! You can do this bodyweight routine just about anywhere.

Squat and Reach

Source: POPSUGAR Studios

Push-Up Rotation

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V-Sits

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Bicycle Crunches

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Reverse Crunch

Once you've completed the full circuit, repeat two or three more times to challenge yourself!

Source: POPSUGAR Studios


Source URL
http://www.fitsugar.com/fitness/Flat-Belly-Exercises-34540991