Welcome to our Flat-Belly Challenge : 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day 9's challenge is a 30-minute Capoeira workout followed by a Paleo-friendly breakfast pudding.Source: Shutterstock 
A Wild 30-Minute Capoeira Workout
Doing the basics of this Brazilian dance-like martial art will work your belly, legs, arms, and back from every angle. This 30-minute video workout  is both challenging and fun, and trainer Brett Hoebel provides modifications for every level. Once you press play, get ready to sweat and burn some serious calories!
Chia seeds and coconut milk marry for a Paleo-friendly pudding  that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat . This flat-belly breakfast is full of good-for-you ingredients, but the flavor will make it feel like dessert! Top off your jar with fresh pineapple or your favorite Summer berries for even more flat-belly power.
Photo: Lizzie Fuhr