POPSUGAR Fitness

Flat-Belly Day 9: A Fun Full-Body Workout and the Best Make-Ahead Breakfast

Jul 15 2014 - 7:46am

Welcome to our Flat-Belly Challenge [1]: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day 9's challenge is a 30-minute Capoeira workout followed by a Paleo-friendly breakfast pudding.

Source: Shutterstock [2]

A Wild 30-Minute Capoeira Workout

Doing the basics of this Brazilian dance-like martial art will work your belly, legs, arms, and back from every angle. This 30-minute video workout [3] is both challenging and fun, and trainer Brett Hoebel provides modifications for every level. Once you press play, get ready to sweat and burn some serious calories!

"Ch-Ch-Ch-Chia!" Pudding

Chia seeds and coconut milk marry for a Paleo-friendly pudding [4] that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat [5]. This flat-belly breakfast is full of good-for-you ingredients, but the flavor will make it feel like dessert! Top off your jar with fresh pineapple or your favorite Summer berries for even more flat-belly power.

Photo: Lizzie Fuhr


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Source URL
http://www.fitsugar.com/Flat-Belly-Challenge-Day-9-35097280