Ready, reset, go! Our Flat-Belly Challenge [1] pairs belly-blasting workouts with fat-burning recipes to help you slim your middle and strengthen your core. Day 9's challenge is a 30-minute Capoeira workout followed by a Paleo-friendly breakfast pudding.

Image Source: POPSUGAR Photography

A Wild 30-Minute Capoeira Workout

Doing the basics of this Brazilian dance-like martial art will work your belly, legs, arms, and back from every angle. This 30-minute video workout [2] is both challenging and fun, and trainer Brett Hoebel provides modifications for every level. Once you press play, get ready to sweat and burn some serious calories!

Chia Pudding

Image Source: POPSUGAR Photography / Lizzie Fuhr

Chia seeds and coconut milk marry for a Paleo-friendly pudding [3] that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat [4]. This flat-belly breakfast is full of good-for-you ingredients, but the flavor will make it feel like dessert! Top off your jar with fresh pineapple or your favorite Summer berries for even more flat-belly power.