POPSUGAR Fitness

Flat-Belly Challenge Day 8: Fat-Fighting Intervals and a Detox Smoothie

Jul 14 2014 - 9:19am

Welcome to our Flat-Belly Challenge [1]: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day eight gets your fat melting with a 45-minute interval workout followed by a debloating avocado smoothie.

Treadmill Intervals

It's time to step up your fat-blasting running workout with intervals! Get ready to burn some mega calories with this longer 45-minute workout [2]. Set the incline to one percent to prevent shin splints, and as with all our workouts, feel free to increase or decrease speed, depending on your level of fitness. Just note that doing so will alter the amount of calories you burn. Click here for the easily printable PDF [3] of this workout.

Detox Avocado Smoothie

Give yourself an energizing reboot while also debloating the belly with this vegan avocado smoothie. Made with fiber-rich avocado to keep things moving along, it's also made with hydrating aloe vera juice and coconut water, as well as toxin-flushing lemon juice to help keep your digestive system feeling happy.


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Source URL
http://www.fitsugar.com/Flat-Belly-Challenge-Day-8-35097278