POPSUGAR Fitness

Flat-Belly Challenge Day 20: Cardio, Abs, and a Chocolate Treat

Jul 25 2014 - 11:00pm

Welcome to our Flat-Belly Challenge [1]: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day 20's workout is 30 minutes of cardio followed by 10 minutes of abs. Treat yourself after your sweat session with a rich chocolate pudding that tastes decadent but is full of healthy ingredients that help keep belly fat at bay.

Source: Shutterstock [2]

30 Minutes of Cardio and 10 Minutes of Abs

Today's workout is 30 minutes of steady-state cardio followed by some serious ab work. Pick your favorite cardio [3] — running, cycling, swimming, dancing — and keep moving at a steady pace for 30 minutes. Then tone and tighten your midsection with this 10-minute ab video. No need for weights, so no excuses!

Healthy Chocolate Pudding

You've made it 20 days in, so it's time for a treat! Enjoy this vegan chocolate pudding [4] that tastes decadent but is full of healthy fats thanks to one surprising ingredient. It's a fast and easy treat you can whip up any time and save for later.


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Source URL
http://www.fitsugar.com/Flat-Belly-Challenge-Day-20-35098505