POPSUGAR Fitness

Flat-Belly Challenge Day 15: Calorie-Scorching Cardio and a Debloating Smoothie

Jul 21 2014 - 3:25am

Welcome to our Flat-Belly Challenge [1]: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day 15 consists of a 30-minute interval workout followed by a refreshing papaya ginger mint smoothie.

Source: Shutterstock [2]

Treadmill Interval Workout

For a quick workout that torches calories, tackle today's 30-minute treadmill interval workout. This boredom-busting workout will burn belly fat and leave you feeling energized for the week ahead. Click here for an image-free printable version [3] of this workout.


Time Speed
(mph)
Incline Notes
0:00-5:00 4.0 2.5 Warmup
5:00-6:00 5.0 1.0
6:00-7:00 6.0 1.0
7:00-8:00 5.0 1.0
8:00-9:00 6.5 1.0
9:00-10:00 4.0 1.0
10:00-11:00 6.5 1.0
11:00-12:00 5.0 1.0
12:00-13:00 7.0 1.0
13:00-14:00 5.0 1.0
14:00-15:00 7.5 1.0
15:00-16:00 4.0 1.0
16:00-17:00 6.5 1.0
17:00-18:00 5.5 1.0
18:00-19:00 7.0 1.0
19:00-20:00 5.5 1.0
20:00-21:00 8.0 1.0
21:00-22:00 5.0 1.0
22:00-23:00 7.0 1.0
23:00-24:00 5.5 1.0
24:00-25:00 6.5 1.0
25:00-30:00 4.0 2.0 Cooldown

Papaya, Ginger, and Mint Smoothie

Photo: Leta Shy

Feeling wiped after a weekend full of rich and delicious meals? If you've been feeling tired and in need of a body boost, prepare this delicious and debloating papaya ginger mint smoothie [4]. With stomach-calming ginger and mint, plus the probiotics in Greek yogurt, it will help relieve digestion and flush out toxins, leaving you feeling refreshed. If you've enjoyed an indulgent weekend, this smoothie is a perfect way to wind down.


[5]


Source URL
http://www.fitsugar.com/Flat-Belly-Challenge-Day-15-35098427