Five Precautions When Trail Running

5 Things to Remember When Hitting the Trails

Trail running in the woods is one of my favorite ways to work out for so many reasons. It's peaceful, all those hills are great for my quads and booty, the shade is cooler and protects me from UV rays, and the soft dirt is easy on my joints. If you love trail running, too, here are some things to think about:

  1. Harder to spot than curbs, tree roots and rocks are a natural part of the trail. Keep your eyes peeled and focused forward, constantly scanning the trail for obstacles.
  2. Wearing bug spray is a great idea since mosquitoes and other creepy crawlies love to buzz around in damp places.
  3. Avoid mud and puddles. Not only is it slippery and dirty, but if your feet get wet, you're more likely to develop blisters.

What else should you keep in mind when hitting the trail? To find out keep reading.

  1. Shower immediately after your run in case you came into contact with poison ivy or poison oak. Scrubbing your legs with soap and water will help get rid of the oils that cause the rash.
  2. Check yourself for ticks after a run, too. You can use a mirror or ask a friend to check the parts you have a hard time seeing. Don't forget your head — ticks like to hide.
Source: Getty
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