Five Lifestyle Habits That Could Lead to Early Death
Five Lifestyle Habits to Break
Some bad habits are worse than others; in fact, some bad habits could shorten your life. In an effort to live a healthy long time, you may want to make a few changes to your lifestyle. Researchers looked at death risk and lifestyle factors, and here are the top five habits that could shorten your life:
- Cigarette smoking
- Being overweight
- Low physical activity
- Excessive alcohol use
- Low-quality diet
Do you have or do any of the above? Well it's time for a change, especially since researchers found that having all five of the risk factors increased risk of death from cardiovascular disease times eight; the risk of dying from cancer was three times higher and the risk of dying from any cause was four times greater.
