Tons, and I mean tons, of people drink Diet Coke. The zero calories concept seems to sway a lot of people, I guess, but I prefer not to rot my teeth - it is the chemicals not the sugar that etch away at the enamel of your teeth.
It seems a little like a scam to me, people drinking this cola and thinking it is good for them since it contains no calories but I call it “chemical water.” Now Coca Cola has created - Diet Coke Plus.
Plus what, you may ask? They mix 15% of your Recommended Daily Intake (RDI) for niacin, B6, B12, and 10% of your daily zinc and magnesium into every 8 oz serving of artificial sugar.
I should be happy, right, that Diet Coke is somehow trying to encourage its faithful drinkers to be a little healthier, but I am not buying it (literally too!). This is just another way for them to make money since vitamin water is so popular. And people are going to fall for it. They'll forget all about the artificial sugar and the caffeine, and think "Hmmm, that's neat. Now I can get my Diet Coke and my vitamins and minerals. Yay!"
Too bad drinking sodas regularly, like Diet Coke, are connected to low bone density mass. That means drinking soda 5 times a week can put you at a higher risk for developing osteoporosis, the brittle bone disease that approximately 55% of Americans are at risk of developing.
I have an idea. How about we ditch the soda and drink water instead. If you're eating a healthy diet full of lots of vegetables, fruits, lean proteins and whole grains, then I'm sure you're getting more than enough vitamins and minerals. You don't need help from Diet Coke Plus to get you there - it's doing more harm than good.