- Mistake #1: Only doing cardio and avoiding weights to lose weight. This a huge and common mistake I see women making all the time! Lean muscle is the key to increasing your metabolism. It becomes especially important as you age, because muscle mass drops by six percent every decade after age 40 — decreasing metabolism, lean mass, and overall strength. I recommend circuit training to keep your heart rate up and maximize your fat burn while you work your entire body without stopping. Keep your calorie-torching body young and strong with total body strength workouts two to three days per week.
- Mistake #2: Doing tons of crunches to reduce belly flab. Thousands of crunches do not trim your waistline. The truth is that you cannot spot train any part of your body, and your abs are no different. You have to reduce your overall body fat percentage to show off great abs. We all have six-pack abs, but they are hidden underneath fat. This one is the hardest for women, since we naturally have a higher body fat than men. It is important, however, to develop a strong core for lower back support and to prevent injury, but crunches are not the only way to do that. Try total body moves like planks and weighted wood chops for maximum results, and eat less calories than you burn to reduce belly fat.
- Mistake #3: Overcompensating and underestimating calories. It’s easy to overestimate the extra calories you burn in a workout. You can put those extra calories from an hour-long run back on in an instant with an extra helping of dinner or finishing a decadent dessert — all because you think you “earned it.” Even very healthy eaters can be guilty of consuming more calories than they burn, and therefore getting stuck with their weight loss goals. No need to deprive yourself, just be mindful of how many calories are actually going in (and out) of your body and pick your splurges wisely.
To see which other mistakes made the list, head over to the Ten Pounds DOWN! community group. While there, why not post your own weight loss or fitness tips? We might feature your posts on the FitSugar homepage!