The last thing you want to feel before the big day is tired, bloated, and like you could pop out of your dress. Curb these feelings by going through an elimination diet two to four weeks before the wedding. The idea is to focus on whole, natural foods while eliminating items that are known to cause discomfort in the body.
And while giving up things like sugar, meat, alcohol, and gluten is not an easy thing to do, having the support of your bridesmaids will make the journey more bearable. (If overall weight loss is the goal, then help design a healthy eating plan together instead.)