FitSugar Roundup

July is the perfect month for traveling. If you're taking a road trip, be sure to peruse this nutritional comparison of fast food salads — because not all salads are created equally. Also be sure to check out my July must haves, they will help you stay fit on the road. We covered a lot of ground this week so start the slideshow if you are looking for ways to beat the heat and strengthen your arms.