I am more than pleased to announce that we can all count running among our list of favorite things.
When I polled you on your all time favorite form of exercise, running came out on top. Running beat out yoga, swimming and Pilates. It even scored higher than cardio machines like the elliptical.
If you are interested in joining the pack of runners and start running be sure to read: Start Running on the Right Foot. It has some great information for newbies. If you are new to running and love it, please share how you started in the comments section below. You never know who you might motivate.
Three cheers for running!