FitSugar Lower Body Yoga Sequence
Runners, skiers, and all athletes alike can benefit from strong legs. A muscular and toned lower body can help you move faster and more efficiently, but it can also prevent injuries. This dynamic yoga sequence flows between basic standing poses that are sure to target your legs and booty, as well as your core and upper body. Repeat all nine poses on the right side first, and then repeat on the left.
Here is the
printable version of the sequence. Enjoy!
Dune
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charming5931 meggyme ravenvixen poof Gonzette Coraline Vexedlovely royalluv koneko5236 Comments Post a Comment
Thanks Fit, that looks great!! I'll try it tonight when I get home from work!
1Looks like a great series fit!!
2This is great - can you make a printable version? I'd love to take this home with me!
3Thanks Fit!
4Yeah, a printable version would be really great.
5Nice sequence and your stances are beautiful and powerful.
6Post New Comment
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