This may seem silly, but think about how long it takes you to blow dry your hair. Just in those 5 to 10 minutes, you could be fitting in some strengthening and stretching moves for your ankles, calves, shins, quads, hamstrings, booty, lower back, and even your abs. Here are some ideas.
- Do squats and side lunges to tone your thighs and glutes.
- Work your quads and your abs with alternating knee lifts. Hold one leg up at a time for at least five seconds. To make it harder, straighten the lifted leg. Balancing on one foot will also strengthen the muscles in the leg that's on the ground.
- Strengthen your calves and shins with heel lifts.
- Ankle rolls will stretch the muscles in your feet.
- Prop your foot up on the sink, keep that leg straight and fold forward to stretch your hamstring. Hold for at least 30 seconds on each side.
- You can also stretch out your hip by doing Standing Pigeon on the sink.
- Stretch out your lower back and hamstrings with a relaxing Forward Bend (and dry the back of your hair at the same time).
Fit's Tip: If you don't blow dry your hair everyday, you can always challenge your sense of balance while you brush your teeth.