by POPSUGAR Fitness 12

When you're fast asleep in your cozy cave-like bedroom, it's tempting to hit the snooze button a couple times in order to catch up on a few more minutes of shut-eye. They're fragmented bits of sleep though since the sound of your alarm is constantly interrupting you. So instead of trying to get back to that dream where you embarrassingly showed up naked at the gym, use your time more wisely by stretching in bed. Stretch your hamstrings, your lower back, your abs, and your neck. It'll slowly wake you up from your deep slumber, and it'll invigorate your muscles so you'll feel ready to spring out of bed instead of having to drag yourself out of it.

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