Fit Tip: Soak Your Hair Before a Workout
When I head out into the hot weather to work out, I discovered an easy trick for staying cool. It works so well that I do it before heading out for a run, bike ride, or hike. I simply stand over the sink and drench my hair with water. When it's completely soaked and dripping, I wrap it in a bun. As I run, the breeze on my wet head keeps me cool. It is quite a pleasant sensation. Try it the next time you head out in the heat.
Link Love
- Give your abs a makeover in just two weeksFitness Magazine
- 7 ways to avoid harmful chemicals in your home — Yoga Journal
- Got 20 minutes? Video how-to of grilled zucchini with caprese salsa — Cooking Light
- 10 things every smoothie-lover needs — Healthy Happy Life
- Tried-and-true workouts that build muscle and burn calories — Self
- Most stressed-out states — is yours on the list? — HuffPost Healthy Living
- Get the low-down on the basics of dehydrating foods — Fitnessista
- Try this 6 x 6 strength-training circuit workout — Peanut Butter Fingers
You Might Also Like
21 Comments