Fit Tip: Reorganize Your Routine


Most of us have a plan of action when it comes to working out. We move from one exercise to the next and it starts to become very, well, routine. Now, I love routine, but it can get a little boring both for your brain and your body. Next time you're working out, try to reorganize your workout plan. Do weights before cardio, do squats before wall sits . . . just do something to keep it less mundane. Sure there are rules that we should all generally try to follow (work largest muscle group first, do cardio first, etc.), but switching it up every once in a while is not going to make or break your overall fitness, and it will keep things interesting.

Just remember, regardless of how you mix it up, always try to have a warm-up and cool-down period each session.

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